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- Self Hypnosis...a Natural Phenomenon
The difficulty most persons have in accepting and practicing the powerful suggestive force available to them for self-help with self hypnosis arises from the...
- Teens Smoking
teens smoking, what else in America is so inexpensive a symbol of "maturity"? A car costs several thousands of dollars-but a pack of cigarettes...
- Smoking All the Way to the Jailhouse
Smoking All the way to the jail-house The characteristic reaction to any "scare" or "threat" is immediate fear. If the threat can be readily and easily dealt with, then it's...
- A Good Place for Self Hypnosis
A good place for Self Hypnosis. All that is required in the way of environment for inducing self-hypnosis is a comfortable chair, a quiet and not-too-brightly lighted...
- Breathing Exercises to Quit Smoking
Breathing life back into your life by using breathing exercises to help you quit smoking once and for all. Once you replace smoking with these breathing exercises you'll be well on your way to better health.
- Relaxaiton can help you stop smoking
Relaxing can help you stop smoking. "I feel all tied up and jittery." That's because you are trying too hard. Relaxation is the result of no effort. Just let yourself go.
- Stop Smoking Help
Stop smoking help... Changing your subconscious A habit is a subconsciously controlled activity. When you do things habitually, you do them without conscious thought or conscious direction.
- I'm going to Quit Smoking
I'm going to quit smoking! Conscious autosuggestion does not work With autosuggestion you say to yourself: "I'm going to quit smoking.
- Smoking and Peer Pressure
smoking and peer pressure The advertiser wants you to feel that the best people (which generally means young people, rich people, incredibly handsome and beautiful people,...
- What to Expect When You Quit Smoking
What to expect when you quit smoking. There are many things that are identified with substance abuse. Alcohol is one of them, narcotic drugs are another and tobacco is in no way to be left behind.
- Self-Hypnosis..don't give up after a few failures
self-hypnosis Don't give up after a few failures Of those who have failed (and the percentage is small) one complaint has been that they didn't know what to do with the time or...
- Don't Stop Smoking Until Your Target Date
Don't stop smoking until your target date Don't even cut down. Most methods of breaking the cigarette habit do not work and cannot work because they do not...
- Fear Campaigns for a stop smoking plan don't work
Fear campaigns for a stop smoking plan rarely work Doctors Doll and Hill in England made a study of 3,000 patients over forty-five years old and reported: Smokers have a 50% greater chance of...
- Forming a Mental Picture for Self-help
Forming a mental picture for self-help In the deliberate employment of self-hypnosis for self-help, the most effective method is that of visual imagery. You use...
- Why All the Fuss About Smoking
Why All the Fuss About Smoking Smoking is the single most preventable cause of illness and premature death in the United States. Think about that statement. More than 430,000 deaths occur each year that are directly attributable to smoking.
- The Phenomenon of hypnosis
The Phenomenon of Hypnosis . If you believe you can, then it is easy It is the failure to recognize the tremendously effective force of the post-hypnotic suggestion-and a tendency to confuse self-hypnosis...
- Increase_your_suggestibility
Increase_your_suggestibility Increase your suggestibility The definition of hypnotism is "increased suggestibility." You cannot will yourself to relax. You've already tried and know that you can't...
- Stop smoking tip
stop smoking tip. People will almost never exchange present discomfort for possible future comfort-and there's another reason for continuing to smoke. Why be nervous and...
- How Smoking Affects Your Body
How Smoking Affects Your Body. Is it killing your appetite, or is it killing you? "But a cigarette kills my appetite," you answer. "I don't feel so hungry when I smoke, and so I don't eat as much....
- Hypnotherapy To Quit Smoking
Hypnotherapy To Quit Smoking Is it Visual Imagery that works? "Psycho-Cybernetics," a recent book by Dr. Maxwell Matz, is devoted almost entirely to the theory of developing a new personality by...
- Stop Smoking with Acupuncture and Hypnosis
Just as there are alternative ways to address your overall health concerns, there are alternative methods used by many to stop smoking, typically through hypnosis or acupuncture.
- Smoking is a habit, not an addiction
smoking is a habit, not an addiction. Smokers who can't stop smoking-and non-smokers who don't comprehend the leechlike aspects of the habit-insist that the need for...
- Nicotine Replacement Therapy
Nicotine Replacement Therapy. For decades, quitting smoking meant simply putting them down. For many, the nicotine dependence had been simply too strong.
- Natural Remedies to Quit Smoking
Natural Remedies to Quit Smoking "There may not be any particular ingredient in cigarettes that help me relax," you may say. "But I still...
- Staying Smoke Free
Staying Smoke Free. You've quit smoking for 6 weeks and you feel great! You have more energy than you can ever remember. You don’t cough anymore and your clothes and hands don’t smell like cigarettes.
- Relaxing with Self-hypnosis Can Help You Quit Smoking
Relaxing with Self-hypnosis Can Help You Quit Smoking
If you are now ready to make up your mind to rid yourself, once and forever, of the cigarette habit, here's just one word of warning:...
- A concentration break can help you stop smoking
A concentration break can help you stop smoking They're going to do more than that. They're going to relax you. They're going to eliminate grinding tension. Throughout our day, we find...
- Stop Smoking Side Effects
Stop Smoking Side Effects. No wonder you become dizzy! The dizziness you feel from smoking-until you become accustomed to cigarettes, that is-results from the contraction of your blood vessels. The...
- So You've Decided to Quit Smoking
So You've Decided to Quit Smoking. How long ago did you make your decision? Chances are, it was a while back, but you just didn’t know how to go about it.
- The Benefits...When You Quit Smoking
The Benefits...When You Quit Smoking
Besides the fact that you will no longer smell like an ashtray, quitting smoking, at any age and after any number of years, will extend your life. It will also improve the quality of the time that you have left.
- Painting the Picture to Break Your Smoking Habit
Painting the Picture to Break Your Smoking Habit. It is visual imagery under self-hypnosis that can rid you, permanently and painlessly, of the cigarette habit. You will see yourself physically stronger...
- Post-hypnotic suggestion as a stop smoking aid
Post-hypnotic suggestion as a stop smoking aid. When you've relaxed and completed your "deep-breathing countdown," be sure to give yourself this suggestion: "At any time I take three deep breaths I...
- Psychological Law applied to Quit Smoking
Psychological Law applied to Quit Smoking. If, somehow, I could keep myself from responding to a stimulus that triggered the desire to smoke-if I remained relaxed, rather than impelled to...
- Cancer and Emphysema caused by Tobacco Smoking
Cancer and Emphysema caused by Tobacco Smoking
Often, cigarettes give us a choice; a slow death or a quick one. Tobacco smoking is currently responsible for 1 out of every 5 deaths annually in the United Sates. Remember, these deaths are preventable
- Self-hypnosis is easy, give it a try
Self-hypnosis is easy, give it a try If you're one of the few who "just can't relax," what can you do about it? The technique usually associated with the induction...
- Quit Smoking Cold Turkey
Quit Smoking Cold Turkey.Once upon a time, there were no alternative methods for quitting smoking. No prescriptions, no patches or gums, and no group therapy. Smoking cessation was simply of matter of saying “no more” and meaning it.
- Zyban to Help Kick Your Smoking Habit
Zyban to Help Kick Your Smoking Habit.Yes, there is a pill on the market prescribed to help smokers kick the habit. It is called bupropian and goes by the brand names of Zyban and Wellbutrin.
- The medical facts of smoking
The medical facts of smoking I clipped a paragraph from the Journal of the American Medical Association: The board now believes that it has a further responsibility to...
- Common ailments associated with smoking
Common ailments associated with smoking. We can put into words the several things we like about smoking; but there are a host of nagging annoyances and suspicions about the cigarette habit that we...
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